Formula 1
Formula 1
03 Sep
-
06 Sep
FP1 in
96 days
R
Singapore GP
17 Sep
-
20 Sep
FP1 in
109 days
24 Sep
-
27 Sep
FP1 in
116 days
29 Oct
-
01 Nov
FP1 in
152 days
R
Brazilian GP
12 Nov
-
15 Nov
FP1 in
166 days
R
Abu Dhabi GP
26 Nov
-
29 Nov
FP1 in
180 days

How deep sleep keeps Mercedes F1 on top

  shares
  comments

The Singapore Grand Prix is one of the most iconic races in the F1 calendar - but the night schedule makes it especially challenging for the teams. Many of them opt to remain on a European time zone; which means eating, working and sleeping at odd hours of the day and night. The Mercedes team also has a secret weapon: Bose noise-masking sleepbuds. These comfortable sleepbuds play soothing sounds to mask irritating noises. Dr Luke Bennett, Hintsa Medical & Sports Performance Director says: “Good sleep helps all of your metabolic, cognitive and physical processes. The negative impact of a poor sleep, even for one night, should never be underestimated.”

Next video
Load comments

About this video

Duration 02:24
Posted Sep 21, 2018
Series Formula 1
Teams Mercedes
Be first to get
breaking news